South Yogic Centre

We are backed by highly qualified and experienced yoga instructors and teachers who have expertise in various kinds of yoga. These instructors offer highly effective and unmatched Basic Yoga Classes while maintaining minimal cost to satisfy the clients. Our health oriented Yoga Meditation Classes are successfully healing the problem of clients who visit our yoga training centre. These Classes are offered following international quality standard of yoga to ensure reliability of Yoga Classes. In Basic Yoga Classes, we offer following Basic Yoga Classes:

• Initial relaxation


• Opening mantras - gajananam


• Eye exercises


• Neck exercises


• Kapalabhati pranayama


• Anuloma viloma pranayama


• Sun salutation - surya namaskar


• Headstand - shirshasana


• The yoga headstand is said to be the king of asanas or chief posture among them all


• Shoulderstand - sarvangasana


• The shoulder stand pose is a very good complement to the headstand


• Plough - halasana


• Fish - matsyasana


• Forward bend - paschimottanasana - followed by inclined plane


• Cobra - bhujangasana


• Locust - shalabhasana


• Bow - dhanurasana


• Half spinal twist - ardha-matsyendrasana


• Crow - kakasana, or Peacock - mayurasana


• Standing forward bend - padahastasana


• Triangle - trikonasana


• Final relaxation - savasana


• Closing mantras - om tryambakam