| Chennai based Yoga Centre offering Yoga Therapy, Basic Yoga Classes, Advanced Yoga Classes, Ayurvedic Yoga, Yoga Meditation Classes, Advanced Yoga Postures Classes, Yoga Meditation Instruction, etc. |
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Company Profile
In this era of globalisation every individual wants to stay fit, healthy, beautiful, and slim. For realising these dreams, they adopt various formulas but very few work effectively. At present, there is a great enthusiasm for yoga and meditation among the people specially budding generation because it systematically and successfully work with the sense, body, breath, and various levels of mind. For bringing peace, happiness, and bliss, South Yogic Centre was incepted in the year 1986. From that point of time, our journey started successfully under the auspicious guidance and blessing of admirable Swami Yogeshwar Devi Dayal Maharaj, who is the third Guruji in the South Yogic (Guru Peetam).
Natural healing is the best technique to improve health in India which is the land of naturopathy and yoga. Many institutions and yoga training centres exist here. After realising its importance and growing popularity, even many westerners have moved to practice yogasana and they are deriving the benefits too. South Yogic Centre is served by highly qualified yoga teachers and instructors who offer various kinds of Advanced Yoga Classes to those aspirants who are willing to stay fit, healthy, and slim.
Under the expert guidelines of Mrs. & Mr. Gowri Shankar Rao, the centre is conducting yoga classes not only for the people in and around the Tambaram but also for various people of Chennai. Despite of the fact that yoga has suffered from the spiritual poverty of the modern world-it has been watered down, or reduced to clichés but at South Yogic Centre, we have retained its purity and originality. That’s the main reason for why; we are very popular yoga trainer and instructor in and around Chennai.
Motto of South Yogic Centre:
- The Primary motto of our training centre is to perform services for the mankind through Yoga.
- Our aim is to bring harmony and unity through the process of Yoga.
- Making people aware with the various kinds and advantages of Yoga.
Principles of Yoga
- Relax the body.
- Slow the breath.
- Calm the mind.
Timings:
- We undertake yoga class for people of various age groups, from 6 to 60 yrs.
- We operate at flexible time-schedules and have different convenient batches for the people who want to come and practice yoga at our centre and feel the difference.
- We also undertake classes at home for those who want to practice at home (in and around Tambaram).
Places Where We Conduct Our Yoga Classes:
Currently we are undertaking yoga classes in the following places
- Southern Railway Civil Engineering Training Centre, Tambaram
- Madras Christian Collage through Guest Lecture
- Sita Devi Garodia Hindu Vidyalaya Matriculation Higher Secondary School
- NSN Matriculation Higher Secondary School
- Sri Sankara Vidyalaya Matriculation Higher Secondary School
- Christ king Matriculation School
- Christ King Girls Higher Secondary School
- Campus School
- Sri Ramana Vidyalaya Matriculation School
- Jai Gopal Garodia National Higher Secondary School
Difference between Yoga and Exercise:
Yoga should not be mixed with exercise because exercise is an act, which needs burning of calories or energy while yoga helps in gaining energy. Two may be complementary to each other but they cannot replace each other.
Yogasanas:
Shantiasana:
Lie on your back and let your body relax completely. Let your feet be 30 to 40 cm apart. Keep your arms on your sides with palms upwards, eyes gently closed with attention on breathing. Keep your body in a straight position. The legs and neck should be in the same line so that the blood flows through all parts of the body freely and without any obstruction. When breathing is normalised, take a long and deep breathe. Now concentrate on each and every part of your body, putting in a completely relaxed state. Whenever you feel physically and mentally exhausted, practice it for a few minutes and you can feel the relief instantaneously. Make your mind completely vacant and stay in this position for some time.
Benefits:- The Asana relaxes the whole body.
- The stiffness of mind can be easily removed by it.
- This Asana provides relief from diseases like blood pressure, weakness of nerves, and other mental ailments.
- This Asana cures bad temper also.
Pranayama:
Prana is not only the air but it is the vital energy in the air. Meaning of Pranayama is the “expansion of Prana”. The aim of Pranayama is to inspire, infuse, control, regulate, and balance the Prana shakthi (Vital energy). Pranamaya is essential for the purification of the mind. It helps to improve retention power and concentration power. It comprises of three stages:
- Pooraka (Filling the breath in).
- Rechaka (Throwing the breath out).
- Kumbaka (Holding the breath in or out).
Meditation:
Meditation means going above the mind & matter or switching off your mind from thought process. Of late a lot of medical researches have been done the world over, on the medical values of meditation. Almost every research has concluded that the only answer to all nervous, mental & emotional imbalances and related sufferings is 'meditation' alone. Yogic postures, inner body purification (Swadhayaya) & Meditation have helped millions to give up drugs and these can help you too!
Meditation helps you to attain inner enlightenment. You are able to focus the inner center of mind making it more and more powerful. Meditation gives you all benefits in a better way, when you practice it deeper and deeper the relaxation paves way for maintaining harmony in all four levels.
- Physical
- Emotional
- Mental
- Spiritual
Benefits of Practicing Yoga:- Decreases blood pressure
- Reduces cholesterol levels when used with diet and exercise
- Reduces anxiety levels and chronic pain as yoga promotes the release of endorphins or natural painkiller, from your brain
- Causes your heart to work more efficiently
- Decreases respiratory rate
- Increases communication between the right and left brain
Beautiful body is a natural gift but to keep it healthy and well balanced depends upon our own efforts. Regular practice of yoga will help to keep our body well balanced, healthy, and active.
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Annual Sales :
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Below US$1 Million
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